What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations.
Here is the basic overview of the classic barbell deadlift.....
And here is Mark Rippetoe's "Lengthy Analysis of the Deadlift". It is a must read and covers all the fundamentals necessary to truly understand the lift.
http://www.crossfit.com/journal/library/51-2006_AnalysisofDeadlift.pdf
Here is the basic overview of the classic barbell deadlift.....
And here is Mark Rippetoe's "Lengthy Analysis of the Deadlift". It is a must read and covers all the fundamentals necessary to truly understand the lift.
http://www.crossfit.com/journal/library/51-2006_AnalysisofDeadlift.pdf