Videos of Squat Form


Well-Known Member
4 Jul 2011
Mark Rippetoe gives his trademark introduction to the back squat.

Rip teaches how to add hip drive to the squat.

A great squat. Watch her left knee buckle a bit before she corrects it @23 sec.
She displays good concentration here when she corrects it. Do like her.

Owen Kelly of the Arkansas Orthopaedic Institute getting back into training with squats at WFAC.
Here he's practicing getting deep enough and using the correct rebound after modifying stance width.