Virtual posture assessments and training


10 Feb 2014
With the world going into a home-based approach to living, I'm bringing the world of health and fitness right to your living room!

Im offering live sessions via several platforms such as zoom, skype, google hangouts or even Whatsapp and FB messenger.

As always, sessions will start off with a virtual postural assessment first together with your medical and fitness questionnaire.

Sessions will include but not limited to;
- stretch therapy
- triggerpoint therapy
- postural imbalances and correction

- fatloss & muscle toning
- core conditioning
- basic nutrition counselling

This is ideal for;
- those who shudder the thought of being stuck at home with no means to a proper exercise and fitness routine
- those who wish to workout at home with proper guidance and form supervision
- those who wish to know a little more about fitness training
- and for the shy ones who now have the luxury of training from the comfort of your homes, even if it means hiding your faces behind a mask!

Cost: 30sgd per session. Weekly and monthly packages available too.
Couple/duo, and small group(of up to 4 pax) options available.

Kindly PM me for further discussions. Im avail almost throughout the day and week. So hope to hear from you guys soon!!