Water Help To Loss Weight


Active Member
3 Jun 2011
One of the questions many dieters have today is, does water help to loss weight? Water does more than just help to loss weight. Water regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, remove wastes and so on.

Dehydration can cause you to fell sluggish, tired and can contribute to major health problems. Water helps to flush your system and is better for you than any other liquid beverage on earth for maintaining good health. A merely percentage drop in body water can trigger fuzzy short-term memory, trouble with basic math problems and difficult focusing. Make drinking plenty of water an essential part of your daily routine.

So how much water should I drink? A good measure depends on your lifestyle and health level, which includes your eating habit and your level of activities. Healthier people can drink on the average about ½ gallon or 8 ounces of water a day. When you are exercising or if you exercise a lot make sure that you drink plenty of water because you lose a lot of water through sweating and you need to keep your water levels up.

Can I lose weight by drinking water no matter what and how much I eat? Drinking water can help in losing weight but must be combined with sensible eating and exercising. A good rule is to cut your portion sizes down, and stop eating when you start to feel full. True hydration is sustaining an amount of water in your blood relative to your tissues that reflects the overall water and salt balance your body works at creating. Drinking a glass of water before you eat a meal is not a bad idea.

In losing weight the greatest benefit of drinking water is the positive effect it has on your metabolic rate. Dehydration slows down the body’s metabolism, when you feel thirsty, you are already dehydrated. You should try to avoid being dehydrated. Dehydration causes a reduction in blood volume, which causes a reduction in the supply of oxygen to your muscles, a reduced oxygen level can make you feel tired.

Water is an essential ingredient of the proper functionality of every single part of your body, especially the colon and the liver. Just by drinking enough water to keep your colon and liver healthier, you’re contribution to the overall improvement health of your entire body. Water contributes to a healthier, plumper, moister and younger looking skin free from acne and blemishes. Many people don’t realize it, but the amount of water you drink each day has a direct effect on how healthy your skin is. 37% of the U.S. population mistake thirst for hunger and about 75% of the population are chronically dehydrated.

Exercising helps in the circulation of body fluids. When combined with water and it’s done on a regular basis you should see the weight loss result in about 3 – 4 weeks. Walking for about 30 to 60 minutes a day on a regular basis should provide you with sufficient exercise needed for your weight loss. The key is doing it on a regular basis, once a week might not be enough, three days or more a week of exercise should be OK.

Drinking water to lose weight is just one of the ways that you can lose weight for free. It’s easy and better if combined with other easy ways to lose weight naturally and safely. For any weight loss program don’t forget to drink your water, 98% of dieters use water to deter hunger pangs. Because water helps to filter toxin and aids the liver to function at optimal level it is being regarded by some as the most important thing to have during weight loss.

Written by: Fortune Ezeoha
Author Resource:*Fortune, reviews and writes about weight loss products and programs. A page filled with the finest of products that will certainly help you lose weight easily and safely can be found at handpicked products and resources to help you.
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Article From Articles Haven
7 Nov 2011
"Drinking water can help in losing weight but must be combined with sensible eating and exercising. A good rule is to cut your portion sizes down, and stop eating when you start to feel full."

Agree. We all know the good effects of water in the body aside from flushing out toxins and keep the system hydrated. Exercise and diet are important ingredients in losing weight not just about water. Water helps sustain hunger pangs aside from nuts. Good info.


3 Nov 2011
I also agree about water as aid for losing weight as it was really helpful for flushing out body toxins. Together with good and well balanced diet. And with good amount of regular exercises or being active could make losing weight goal really possible.


New Member
8 Dec 2011
I agree, water can help you feel fuller and it doesn't contain any calories. If people drink more water, they might cut back on the amount of food they eat. I personally take a bottle of water with me everywhere I go. I rarely leave home without a bottle of water just in case I'm thirsty. I think I get in the required amount per day.


New Member
13 Nov 2011
I drink quite a lot of water- I go through about 4-5 pitchers a day, I just refill them as I finish them and keep one next to my computer at my desk and sip all day. I think it does help with weight loss- there was a study that showed people who drank a glass of water before each meal consumed less calories overall at each meal.


14 Nov 2011
Johor Bahru
I don't know if it's just in my culture but my late grandmother who took care of me after I gave birth to my second child prohibited me from drinking water while I was in my confinement period. She said my stomach will get bloated and I won't slim down after my pregnancy. I think she's talking about water retention which was not a condition that I was suffering from. She absolutely prohibited me from drinking water. But now I know better and I drink plenty of water every day. In fact, it's what I drink first thing in the morning.


8 Nov 2011
Can I lose weight by drinking water no matter what and how much I eat? Drinking water can help in losing weight but must be combined with sensible eating and exercising.
For odd reason, drinking water helped me gain weight than lose 'em. >.< I started a habit of drinking 1.5liter of water daily and I noticed I started gaining weight. Well I guess, the keyword there is "sensible eating and exercise". I stopped doing exercise routines lately when I started working. I'm slowly starting anew with my exercise routine. :D Hopefully I won't be discouraged early.