Weekly Sprinting to increase hgh levels, increase power, lower fat%?

Please share with me, what's your reservation? haha

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New Member
2 Aug 2015
Hi. I started sprinting and some weight training when I felt my age was catching up. Sprintings great for increasing growth hormone levels. .. It's the hormone responsible for keeping us youthful. It gives u a sustained after burn effect up to 48 hrs after workout. I'm not a fast runner. .. Just doing it for health. Very few people I know sprint as their regular routine though. Please join me, male, female, young or old, any race. Prefer Toa payoh or kallang stadium. Either Sat or Sun 10AM
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