Weight Gain

[thordylan]

I am genetically thin. I weigh 55 kilograms. I've been trying to gain wait these past few months but to no avail. I tried food supplements but none worked. Do you have any suggestions? It would be of great help.

 

[altrouge]

Hello Dylan You have posted in the wrong section but I'll try to help you anyway. Here are a few links that might give you some idea.

Knowing your body type
Bulking - how to do it right
Women and weight train, toning etc - Well clearly you're not a woman but there are suggestions towards the end of the thread, I was the one who asked the questions. Like you, weight gain is a problem for me.

 

[Wasupcutler]

Hi thordylan, may i know whats your height?
The combination of weights workout and a good diet would be the best way to gain weight.
I have gained from 50kg to 55kg to 65kg. Though still kind of skinny, but i am still trying to gain more.