I am genetically thin. I weigh 55 kilograms. I've been trying to gain wait these past few months but to no avail. I tried food supplements but none worked. Do you have any suggestions? It would be of great help.
Hi thordylan, may i know whats your height?
The combination of weights workout and a good diet would be the best way to gain weight.
I have gained from 50kg to 55kg to 65kg. Though still kind of skinny, but i am still trying to gain more.