Weightlifting bud @ FF

Platyhelmyth

New Member
21 Nov 2019
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Hi

Im new to weightlifting (about 4-5 mth experience), just got off personal trainer and now on my own to train. currently at 18% bf but aiming for 15 by Feb 2020 and 10 by the end of 2020.

FF member currently, visit these branches: Cathay, AMK, Fusionpolis, Metropolis

compound lifts as follows:
bench - 75
squats - 97.5
deadlift - 130

look for fitness pals (gender doesn't matter). if you have a goal u are trying to reach and does weight lifting, hmu. looking for someone who can spot, and push each other for better results.

Telegram: @wyatts

cheeros