Weightlifting bud @ FF

Discussion in 'North' started by Platyhelmyth, 1 Dec 2019.

  1. Platyhelmyth

    Platyhelmyth New Member


    Im new to weightlifting (about 4-5 mth experience), just got off personal trainer and now on my own to train. currently at 18% bf but aiming for 15 by Feb 2020 and 10 by the end of 2020.

    FF member currently, visit these branches: Cathay, AMK, Fusionpolis, Metropolis

    compound lifts as follows:
    bench - 75
    squats - 97.5
    deadlift - 130

    look for fitness pals (gender doesn't matter). if you have a goal u are trying to reach and does weight lifting, hmu. looking for someone who can spot, and push each other for better results.

    Telegram: @wyatts


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