Hey there Gym Kakis,
This is your fellow gym kaki, Deimos Athletics. Just out of curiosity, what do you fellow kakis think is the best type of free weight specifically for fat loss?
1.) Dumb bells/Bar bells
2.) Kettlebells
3.) Steel Clubs
4.) Steel Maces
5.) Bulgarian Bags
6.) Others. Please feel free to specify.
Personally, i feel that kettlebell gives me the best fat burning workout due as it can incorporate cardio and power training in the same workout.
Please feel free to leave any comments
Cheers,
Deimos Athletics.
This is your fellow gym kaki, Deimos Athletics. Just out of curiosity, what do you fellow kakis think is the best type of free weight specifically for fat loss?
1.) Dumb bells/Bar bells
2.) Kettlebells
3.) Steel Clubs
4.) Steel Maces
5.) Bulgarian Bags
6.) Others. Please feel free to specify.
Personally, i feel that kettlebell gives me the best fat burning workout due as it can incorporate cardio and power training in the same workout.
Please feel free to leave any comments
Cheers,
Deimos Athletics.
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