what is your diet like???

[Jay]

Anyone one here has 13% body fats 60kg-75kg of muscle, mind shring ur diet plan??

 

[rAWr]

about 75kg with maybe 10-13% fat here
just normal food and all, avoid much oily or fried stuff and keep the super sugary food to a minimum like once a week. I guess my metabolism helps too

 

[Jay]

about 75kg with maybe 10-13% fat here
just normal food and all, avoid much oily or fried stuff and keep the super sugary food to a minimum like once a week. I guess my metabolism helps too

wooo~ u made it sound so simple u must be and ECTOMORPH BODY type....

 

[rAWr]

yeah hahaha u guessed it right im kinda ectomorph type. but then again it's a pain in the ass to build mass and gain weight