- 7 Jun 2011
There are so many types of creatine available. Is creatine monohydrate the healthiest?
hahah i think its a mental thing that u feel it is a piece of cake. u need some time for the creatine to enter ur bloodstream... r u doing creatine loading?So I consumed my first dose of creatine today and my..
Within say, 15mins?
My body started to get a burning sensation..
Feeling pumped, I decided to do some push-ups and dam it felt like a piece of cake.. hah!
Anyway I juz had a spinal surgery 6months before and Im still super worried that going back to gym would hurt my spine