Win The Fight Against Free Radicals With Antioxidants


Active Member
3 Jun 2011
Just recently there have been many health studies and lots of news regarding the amazing benefits of antioxidants. This news makes great headlines, but most people don't even know what antioxidants are and how they can help us. Other questions in regard to these substances are how do we know if we are nourishing our bodies with enough of these nutrients, are there other types of antioxidants, and what do these antioxidants do to protect us from the constant attack of free radicals?

Free radicals are disabled by the use of antioxidants. Thes free radicals are reactive molecules that steal electrons from our cells causing severe damage to them. We are in a never ending battle with the free radicals, and their levels increase when we are exposed to injury, polution, illness, and stress. Recent studies have also linked the free radicals damage to accelerated aging and other health problems. In order to protect ourselves we need to take more antioxidants to fight off the increased exposure to the free radicals that we encounter every day.

Antioxidants are found in selenium, beta-carotene, vitamin C, nad Vitamin D. The most efective way to combat the free radicals is to combine all of the antioxidants together to form a powerful army against the free radicals. The body has some natural enzymes that it produces to eliminate these free radicals, but antioxidants reinforce the power of the body to fight back. Our bodies do not create antioxidants, so it is imperative that we supply additional antioxidants with a proper diet.Antioxidants can be found in many fruits and vegetables.

Vitamin A is an antioxidant that is good for the immune system and it defends the fatty tissue and cell membranes. A vitamin also helps your teeth and bones.Foods that have a high concentration of vitamin A are cheese, liver, and eggs.

Cartenoids are found in a variety of fruits and vegetables such as carrots, pumpkins, kale, spinach, tomatoes, and pink grapefruit. Cartenoids can lower thee risk of certain types of cancer and heart disease.

Vitamin C is a powerful antioxidant which supports the immune system and the cardiovascular system.Vitamin C is a powerful antioxidant which supports the immune system and the cardiovascular system. Good sources include citrus fruits and juices, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries.

The vitamin E is an excellent antioxidant alone, but when combined with other antioxidants becomes even more powerful. Vitamin E is founf in seeds, whole grains, fish oils, apricots and nuts.

Flavonoids are a pigment in plants and fruits that acts as an antioxidant to protect against damage from free radicals. In the body, flavonoids enhance the beneficial activities of vitamin C and can help support a healthy immune system. They are found primarily in vegetables and fruits, dark chocalate, as well as green or black tea.

by Bryan J Hooper
More Information:
Learn more about Free Radicals. Stop by Bryan Hooper 's site where you can find out all about Antioxidant Supplements and what they can do for you.