Your fitness journey begins here.

Discussion in 'Find a Fitness Instructor' started by Zakchary, 18 Mar 2020.

  1. Zakchary

    Zakchary Member

    What is your WHY and NEED?

    Hello everyone, my name is Zakchary and i am here to help you achieve your fitness goals.

    Brief introduction about myself:
    • A strength athlete who competed regionally namely in Powerlifting, Strongman and Kettlebell Sport.
    • Advocate of strength training for longevity and functionality.
    • Worked in renowned gyms as a Trainer and a Group Class Trainer
    How can i help you achieve it?

    Workout
    • Home based workouts designed to strengthen your body for daily activities.
    • 1 to 1 PT Session
    • Couple PT Session
    • Small group training. (Not more than 5 pax)
    Nutrition
    As i am not a nutritionist, i can only give basic dieting advice through my experience.
    • Total calories intake per day based on goals (Surplus or Deficit)
    • Daily Check ins
    • What to eat and what food to eat in moderation
    Reach out to me here to find out more.

    Your fitness journey, my inspiration.
    Last edited: 18 Mar 2020
    #1

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