What's new

Latest posts

Latest profile posts

MID YEAR PROMO ! GRAB IT WHILE IT LASTS
Hit me up to start your fitness journey at an affordable price with great quality !
Start now and be the best version of YOU !
#affordablegymmembership#gym#gymmembership
Certified Personal coach. More than 6 years experienced as a Personal Coach
Specialist in :
• FAT LOSS / WEIGHT LOSS
• KICKBOXING / MUAY THAI / BOXING
• SPORT PERFORMANCE /ENDURANCE TRAINING / H.I.I.T
• POSTURE CORRECTION
• PHYSIQUE TRAINING / STRENGTH TRAINING / CONDITIONING / WEIGHT GAIN
• NUTRITION / DIET PLAN
Hello,
I am new to join this forum and hopefully can learn from you all.
Currently, I have a problem difficulty to reduce body fat 30% at 160cm height and weight 50.7 kg. I am jogging 3 times weekly and practice the Keto diet as well.